It wasn't so bad.
I had the English muffin again with the WW strawberry cream cheese and blueberries on top. I love that stuff.
Lunch was the spinach salad with cherry tomatoes , olives and hot peppers with dressing. I also had a half a wrap with spinach turkey and tomatoes. Really good. I even forgot the cheese stick I packed myself because I didn't feel hungry so I didn't need it.
I had carrots with some hummus as a snack.
Dinner was more left over rice with chili.
I don't know how it's happening but I am NOT feeling hungry like I did when I ate twice as much.
No exercise yet today - long day.
I did not loose any weight yet but I'm OK with that. I think of it as my body needing to adjust to this new system I'm imposing on it. It'll happen eventually.
ONE BIG POSITIVE: I am NOT sleepy at all during the day, especially after lunch. The right food and the right amounts of it DO make a huge difference. Loving life right now!